Healthy Foods That Really Aren’t Healthy For You

Choosing healthy foods is top of mind everyday. But what if the food you’ re eating is less healthy than you think?

With Stephanie Peach, nutritionist and metabolic balance coach and brand ambassador for Natural Nutritionist Dubai, we will look at the worst food products that best hide their sugar.

Health foods and light versions of soft drinks seem to be everywhere. For instance, a Nature Valley Crunch granola bar made with wholegrain oats, found on the shelves of a supermarket in Ghurair Mall in Dubai, contains 447 kcal per 100g. Each bar is 42 grams, this is around 220 kcal in every bar. Each pack contains 12 bars, which is equivalent to 2420 kcal. This is 240 kcal more than the average adult intake of 2000 kcal.

Many people skip fatty or fried up breakfasts for a small portion of cereal or granola for breakfast. But, you maybe dismayed to learn that in fact these so called healthy cereals have more calories than you would imagine. And this is one of the ‘least’ healthy ways to start your breakfast.Stephanie, who grew up from her own battles of being over weight points out:

“unhealthy choices lurk among even the healthiest seeming foods.”

Healthy cereals and granolas, made with marketed grains often have added sugar and fat. This makes the granola taste more palatable but comes with added calories.

“Somehow people still seem to believe that cereals and granola, for example, are healthy. They don’t realize that they are loaded with hidden sugars,” says Stephanie. A healthy breakfast cereal in fact should be the exact opposite.

A quick comparison on CalorieKing.com revealed that Corn flakes contains 113 calories per serving where as home made Granola, contains 598 calories per serving. This is four times more than a basic cereal.

The same goes for most of other processed foods such as whole grain breads. Many types of bread labeled ‘multi grain’ or ‘wheat’ are made with refined grains, so you’re not getting the full benefit of the whole grain. This lacks fiber of whole grains and can spike up your blood levels after eating, leading to cravings.

“I always ask my clients, where do you see whole grains in bread? Apart from the top, if it has some kind of seeds sprinkled on it? In my opinion, our bodies aren’t designed to eat those type of highly processed foods,” says Stephanie.

Often, when people try to shed pounds, they substitute fats and carbohydrates, which are good in moderation, for something much worse for the body. According to Consumer surveys, many Americans believe gluten free (pasta and snacks) is equal to healthy food. But, unless you have a medical issue that requires gluten avoidance, this isn’t true. Additionally, when people remove things unnecessarily from their diets (for example, if you’re not actually celiac and remove gluten) you can actually create an allergy once you begin eating it again, says writer and blogger, Hayley Dean based in the UK.

A lot of the manufactured products are likewise manipulated to be low fat or low calorie naturally sound like healthy choices. In reality, however, “consuming a diet low in fat can actually increase fat absorption. This is why foods like coconut oil and avocado have become so popular because they actually stimulate fat loss” says Hayley.

Frozen yoghurt is also something that many people view with a kind nutritional eye, but it often has just as high of a sugar content as ice creams. “ Frozen yoghurts being lower in fat, it likely has even more sugar, making it worse for your body,” says Hayley. In fact, depending on the type of frozen yoghurt and choice of toppings, ice cream maybe the healthier choice.

Earlier studies have proved the significance of milk for the human body. A study of more than 1,100 children by pediatric allergy specialists at Ludwig Maximilian University in Munich, Germany, found that those who regularly drank unpasteurized farm milk were significantly less likely to develop asthma.

However, non-processed foods like milk found in its natural state is ‘detrimental’ are an opinion that some even says. As per the “Milk Intake and Risk of Mortality and Fractures in Women and Men Study” of 107,000 Swedish adults published in the medical journal BMJ, showed that a diet rich in milk could have detrimental health consequences. Stephanie explains that dairy products such as milk that seemingly is full of vitamins and calcium are not. “I don’t believe that humans should even consume these kind of food products.”

As someone, who has struggled with weight loss for many years, Stephanie is a perfect example for anyone who wants to turn the leaf

“Following a healthy lifestyle and diet is really simple and most people think it’s really complicated when it is actually not,” she says.

Stephanie recommends eating foods that either grows in nature or you could possibly hunt. Although, the issue is that the media constantly keeps confusing people by promoting new fad diets; pills and tricks that say will help you to shed the pounds. “If those diets would be that easy and work she believes none of us would struggle. There is no magic pill, or magic diet; it all comes down to eating whole natural foods and being active. If you eat well, your body will adjust and the pounds will come off naturally”.

Moreover, think about your health and choose foods accordingly.

“I always suggest stay away from packaged items and stick to natural organic products. Think vegetables, fruits and lean meat, says Stephanie.

That doesn’t mean you always have to be good and can’t have any treats. It’s more about finding balance. “I personally stick to my healthy eating plan from Sunday to Thursday and allow myself two treats, of whatever I want, on the weekend”, adds Stephanie.

“Loosing weight and having a lean body all comes down to hard work. Even I had to learn that through my own lifestyle and body changes. Its about being comfortable in your own skin, loving yourself and reaching your lifestyle goals while living an active life, where one can still enjoy their favorite foods.”

Stephanie, having repeatedly dieted for many years, one diet replaced another. With this, her, perpetuating dieting-cycle began. When she turned 31, she entered a Bikini Fitness Competition in London, UK, which led her to being a Magazine Cover girl for Women’s Health & Fitness in September 2013.

Today Stephanie is passionate about educating others on finding balance in their lifestyle and daily eating habits. Her ethos is ‘Let Food Be Thy Medicine and Medicine Be Thy Food.”

Stress: The Bad News for Women

51 percent of women compared to 43 percent of men reported that stress had an impact on their lives.

Women have higher levels of stress than men, according to the American Psychological Association (APA). In a survey conducted in 2006 by the APA 51 percent of women compared to 43 percent of men reported that stress had an impact on their lives.

Stress is caused by two interconnected things: situations worthy of anxiety, and how the body reacts to this though process. This intuitive stress response of unanticipated events is known as ‘fight or flight’ according the to the Stress Management Association.

Sameera Khan had such response. The 22-year old, is a marketing executive for a well-reputed business in town and an occasional lifestyle blogger.

Now she is making the most of her last day at work. She had been working for the company for less than a year now. But now “it’s time to leave” she says. “I don’t want to leave. I love the company and the people I work with. But, my job has become demanding that it requires me to work day and night”.

“Stress- took over”, Sameera says. “I had no control of what I was doing anymore. Constant overload work meant that I could not spend time with my family or get involved in any other activities. I was mostly binging on junk food and never really had the time to cook.”

Binging is a short-term fix

Stress is also a reason why women reach out for the cookie jar perhaps; hoping snacking on food will help them to feel better. A Finnish study showed that gender makes people react differently when it comes to stress coping behavior, women are more likely to turn to food than men. An obesity study examining over 5000 men and women revealed that stress related eating was a reaction more of women than of men.

When stressed, overindulging in high calories foods, cookies and candies can help to stay calm or give you the soothing effect. In a study published in “Nutrition” in 2013, students under stress to perform well in high school ate more food overall than who were academically stressed, chose a high amount of sugary foods.

This maybe a short- term fix however, knowingly or unknowing it’s causing more damage to the body than we may think. A cookie is able to give you the soothing effect and every time anxiety triggers, they begin to reach out for the cookie jar or other fattening foods. This results in high levels of abdominal fat with a reduced level of stress response system, according to Harvard Health Publication.

When anxiety-ridden tension triggers, the body reacts to it by producing stress related chemicals such as cortisol. This is the main culprit that causes the craving for junk food when stressed out.

While small surges of cortisol have certain positive effects – a quick burst of energy, heightened memory functions and lower sensitivity to pain – it’s important that the body’s relaxation response be activated so the body’s functions can resume to normal following a stressful episode. But when we are really stressed for a prolonged period of time, the high levels of cortisol result in a dampened down of metabolic rates, meaning weight gain.

In a nutshell, the more you are under stress, the more likely you are to gain weight.

Making the right work/ life balance

The whirlwind of work overload, deadlines and the heavy traffic on the way to home from office all result in stress, leading to a number of health conditions.

The American Psychological Association suggests that, “For some, stress is the motivator that ensures things get done. However, workplace stress can easily overwhelm your life. You may continually worry about a particular project, feel unfairly treated by a supervisor or co-workers, or knowingly accept more than you can handle in hopes of earning a promotion. Putting your job ahead of everything else can also affect your personal relationships, compounding the work-related pressures.”

Work stress is one of reasons why many women in the UAE reach out for chocolate. Sameera says her weakness for sweets at times of duress has caused her to gain weight. “Whenever I’m under work-related stress, I attempt to fulfill my emotional needs with a bar of chocolate,” who has gained 7 kg since she started working.

Stress also contributes to poor health and obesity. Figures from the International Diabetes Federation to mark World Diabetes Day in November last year showed that there were 803,900 diabetics in the UAE, about 19 per cent of the population.

According to the World Health Organisation’s World Health Statistics 2015 report, more of the UAE’s female residents are overweight than men, with 45.1 per cent of females over the age of 18 being classified as obese.

The more uncontrolled stress in life, the more likely one is to turn to food for emotional relief. In order to overcome emotional eating, perhaps finding other ways to fulfill you emotionally can help. It’s not enough to understand the cycle of emotional eating or even to understand your triggers, although that’s a huge first step. You need alternatives to food that you can turn to for emotional fulfillment.

 

 

 

London’s Female Graffiti Artists Take It To The Streets

Celebrating International Women’s Day with a weekend of female-powered creativity, Femme Fierce, the UK’s largest female street art and graffiti festival returned to the Banksy Tunnel beneath Waterloo station.

Both male and female artists from all around London gathered at the infamous tunnel at Leake Street to showcase different types of art forms.

According to Catfight magazine: “Graffiti, guerrilla art and urban activism still convey a stereotypically tough male image, but they are beginning to have other faces.” But that did not stop the female graffiti artists to take it to the streets to make a statement.

The event saw over 150 street artists spray paint and stencil large scale murals on the walls of the tunnel. Founder and editor of Inspiring City, Stuart Holdsworth said: “Street art has evolved quite a lot in the last few years and Femme Fierce is part of that because it brings out even more in the open”

The tunnel was filled with colour, political expressions, humour and unique designs. For Ali Kara and Lisa Lan, this is their first experience. “It seems like a cool environment, nice community people, biking playing music out loud, I like it,” says Ali.

A spinoff of the VAULT festival, Femme Fierce transformed the tunnel into aworld class outdoor art gallery with the theme ‘Because I am a Girl’ in support of Plan UK.

It is also the world’s biggest campaign for girls’ rights  in order to end violence against women and girls, invest in education and amplify female voices and participation.

“Women have a lot to offer in art and in general and it’s good to give a platform just for women,” says a male graffiti artist who wished to remain anonymous.

The event also welcomed the public with interactive workshops and inspiring talks on how to spray paint to create art, spray pairing using stencils and even on how to create characters.

Joe Epstein, long time commentator of the scene and author of London Graffiti and Street Art also delved into the colourful graffiti history of Leake Street. Also speaking of the future of Leake Street, hinting its unsure as there are plans to turn it into a car park.

For more on Femme Fierce and Street Art, visit: http://www.isupportstreetart.com/festibition/female-streetart-festival-femme-fierce-reloaded-2015-london/ http://www.vaultfestival.com/project/femme-fierce/ http://globalstreetart.com/

The West Meets the East: London Celebrates The Chinese New Year in Style

Thousands of people joined the celebrations in London to welcome the start of a New Year for the Chinese community.

The parade started in Trafalgar Square, where hand crafted floats led a procession to Shaftesbury Avenue, followed by dance, music and acrobatics to entertain the crowd.

The event known to be one of the biggest outside of Asia brought many people together despite their cultural differences.

The Year of the Sheep

The Sheep – also referred to as the Ram or the Goat – is the eighth sign of the twelve year cycle of animals that appear in the Chinese zodiac. The 12 zodiac animals are: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig.

The Chinese community commonly regards sheep as an auspicious animal, and the Year of the Sheep, therefore, heralds a year of promise and prosperity.

What’s lucky?

• Lucky Colours: brown, red, purple
• Lucky Numbers: 2, 7
• Lucky Flowers: carnation, primrose
• Year of Birth: 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015, 2027

Related Links:

http://www.visitlondon.com/things-to-do/event/4733685-chinese-new-year-2015-in-london

http://www.chinesenewyears.info/chinese-new-year-calendar.php

http://www.travelchinaguide.com/intro/social_customs/zodiac/

Female DJs spin just as well as the men

Kelly Sylvia is one of a few successful female DJs working in London. The co-founder of the online magazine Shejay says that despite the fact there are only a small number of women DJs on the scene, London provides support for those seeking to get into the business.

“It’s always been a very welcoming place for me and my peers because it really champions the music – no matter who is playing it. It’s always been about the music in the UK,” says Kelly.

DJ-ing, once considered to be a boy’s only zone, has changed in the recent years with a number of talented DJs and producers emerging in the industry. A survey published in 2010 show that while there is plenty of female artists, the majority  (66 per cent) of the people working behind the scenes are male. In London, only a 30 per cent of women are represented.

Shejay, which launched in 2001, was set up in order to promote female DJs, producers, vocalists, promoters and musicians. Kelly’s inspiration towards Shejaywas to create a platform to promote and celebrate women DJs who were making moves in their local and international scenes and to shed light on lesser known, upcoming female DJs.

“It served as a place for women to connect with their peers in the field, to learn more about the music they play and love and to promote themselves. We had been meeting many female DJs who were looking for that type of camaraderie,” she says.

Kelly adds that female DJs in the British music industry are not unrepresented but outnumbered. “I think that’s down to many factors, one main one being that for some reason DJing might have historically been perceived as a “boy’s game”- although it’s changing.” Kelly who has been successful in a male-dominated industry believes both male and female DJs have the same potential to be DJs. “I should think that no one would ever think differently,” she says.

But the British music industry is always changing. She feels that technology and access to music means that more artists are being discovered more easily and are able to showcase their music to a world with very open ears. “If you look past the usual arguments about mainstream vs underground, digital vs physical…. these are very exciting times in the music industry,” she adds.

As there are more and more talented women out there DJ-ing and producing, running labels and their own club nights, Kelly hopes to see a day when there are an equal number of women.

“I think that day is coming pretty soon,” she says with a little smile.

Related Links:

http://www.shejay.net/

http://www.forbes.com/fdc/welcome_mjx.shtml

http://www.marieclaire.com/culture/g1559/top-female-djs/

Are selfie sticks here to stay?

Since the word selfie became sensational in the year 2013, it has become a cultural phenomenon. With people obsessed with taking selfies, the invention of selfie sticks have made it possibly easier for selfie takers.

The stick which was voted as one of the best inventions of 2014 by TIME Magazine, is said to have “streamlined the selfie taking experience and enables users to position their smartphones in order to get better photo angles” according to mobile tech analyst Van Baker.

We talked to some of the students at the University of Westminster of the new invention. Watch here what they had to say:

Although the popularity of the selfie stick continues to grow, the President of Mini Suit, Steven Wong says “ the product will die out by next year because the market is flooded with them.

The stick, which was debuted in the market in February, sold over 6000 units, said Rich Bright, the company’s director of sales. He also said that the product was initially to attract the younger crowd but now even the older people have caught on.

RELATED LINKS:

The 25 Best Inventions of 2014

http://caliser.com/when-selfies-go-wrong-deadly-selfies/

http://www.buzzfeed.com/andrewziegler/people-who-took-the-selfie-stick-to-a-whole-new-level#.pjZrYREzgB

A Long Fight Aganist Israeli Blood Diamonds

Protesters gather at the global diamond brand, De Beers in Bond Street to demonstrate against Israel’s funding of blood diamonds.

It’s believed that Israel’s blood diamond business is funding war crimes in Gaza. According to a testimony given at the Russel Tribunal in November 2010, Israel’s diamond industry is a main source of funding for the Israeli military , $1 billion every year.

Reports published on the Electronic Intifida in 2010 states that Israel is one of the world’s leading producers of cut and polished diamonds. Diamonds as such miss the hallmark that make it difficult to recognize an Israeli diamond from the ones made in India, Belgium, South- Africa or any where else in the world.

Shaza and Isra, were killed in an Israeli attack in 2009 while they were playing on the rooftop of their homes. Over 21,000 Palestine civilians were killed and thousands injured this year in an Israeli attack against Palestine which later ended in an indefinite ceasefire in August 2014.

The campaign is set up to raise awareness among the British people not be part of this genocide act buying diamonds from such brands. In a speech, angry protesters shout ” diamonds should symbolize love and not death and suffering”. Mohammed one of the protesters, originally from Bangladesh says “being part of this protest meant that it was a chance for him to fight for his brother and sisters in Gaza”.

De Beers who was running business as usual refused to make any comments.

These people hope that their efforts will bring over some changes and persuade at least a few of many.

RELATED LINKS: http://www.inminds.co.uk/boycott-israel.html

https://www.facebook.com/inmindscom

http://weekly.ahram.org.eg/News/5120/21/Israel%E2%80%99s-blood–diamonds.aspx

Just discovered this ‘Nutty’ Store: Carpo

Carpo located at the center of Piccadilly circus in central London, offers you the finest varieties of nuts, dried fruits and honey.  The Greek family company Carpo Hellas is among the growing companies in Greece which was initially set up in 2011 in Kolonaki, Athens.

Carpo also brings you the finest chocolates. As you walk into the store, you’ ll notice a range of dried fruits that is arrayed neatly on the shelves that line the walls. Other confectioneries and roasted nuts are perfectly mounted in sacks on the floor, with chocolates mixed with dried fruits.

It’s  a classic Greek cafe,  the best place to enjoy a Greek cup of coffee and beans to choose from with contemporary Greek music playing in the backdrop.

Also, the best place to get your chocolates and gift sets for family and friends this Christmas.

Here’s some photos I took on my visit to the Carpo.

 

             

To find out more on Carpo, visit their site : http://www.carpolondon.co.uk/

RELATED LINKS: http://www.timeout.com/london/food-drink/londons-best-cafes-and-coffee-shops

http://www.timeout.com/london/food-and-drink/londons-best-hot-chocolates

http://www.timeout.com/london/restaurants/londons-best-cupcakes

http://www.timeout.com/london/food-drink/best-breakfasts-and-brunches-in-central-london

Not feeling Christmassy yet? Check out the Scandinavian Christmas Market

Today, I visited the The Scandinavian Christmas Market hosted by the Finnish and Norwegian churches in Rotherhithe, London. Set over three days, from November 21st to 23rd, the festive event brings you the local Scandinavian crafts, food and drinks. So anyone looking for plans this weekend, this just might be the place to start.

Browse  through stalls that offer a array of christmas delights and relish on some of the scandilicious treats from spanish churros, smoked salmon pal’e on rye bread, freshly squeezed Scandinavian Lingonberry lemonade and my personal favourite, warm mulled wine with ginger biscuits.

Looking for unique christmas presents for family and friends this Christmas? This is the ideal place where you’ll find really cute hand made bracelets to knitted scarves and gloves and many more.

Here’s some photos I took today on my visit to the Scandinavian Christmas Market!

         

To know more on the event, check out: http://www.scanevents.co.uk/christmasmarket/

RELATED LINKS: http://www.viewlondon.co.uk/whatson/christmas-markets-london-feature-roundup-4125.html

http://www.timeout.com/london/shopping/christmas-markets-and-fairs-in-london

http://www.visitlondon.com/tag/christmas-markets

http://www.christmasinlondon.net/christmas-markets.php

Shame On Japan! STOP Killing Dolphins: Shout Angry Protestors

Hundreds of people joined the protest at the Japanese Embassy on November 8th to demonstrate against the killing of dolphins and whales in Japan. Thousands of dolphins are killed every year for their meat and some captured alive for zoos and aquariums.

Ric O’Barry, the marine mammal specialist who featured in the award winning documentary film, the Cove  was also part of  the illustration. He said “slaughter of dolphins takes place in Taiji, Japan every year from September through March, so we are here protesting against the slaughter hoping to influence the Government and stop it”.

The little cove’s dirty secret was uncovered in 2003, when marine conservation society Sea Shepherd released images of the now infamous ‘bloody cove’. The mission revealed the killing of 20, 000 dolphins, porpoises and small whales.

The Striped, Spotted, Risso’s and Bottlenose dolphins are the most commonly hunted ones. In January over 65 striped dolphins were killed, one of the rarest species of dolphins. The entire pod was killed using painful and inhumane methods. In 2007, over 387 Striped dolphins, 300 Bottlenose dolphins, 312 Risso dolphins and 243 Southern Short Finned Pilot whales were caught.

Photo credit: Aimee Ren

A further of 77 bottlenose dolphins, 8 Risso dolphins and 5 Southern short finned pilot whales were also caught for entertainment industry in Japan, China, Korea and Taiwan. Taiji, Wakayama Perfecture is the only place where dolphin hunting takes places on a larger scale.

In 2014, when the Prime Minister of Japan, Shino Abe was asked his understanding of Dolphin hunting, he said “the dolphin hunting is an ancient practice rooted in their culture and supports their livelihood. In every country and region, there are practices and ways of living and culture that have been handed down from ancestors. Naturally, I feel that they should be respected” according to the Mainichi newspaper. The protestors say that this is just an excuse by the Japanese Government to slaughter them.

Photo credit: Aimee Ren

Many protesters have been part of this demonstration for years. Every year, they gather at the Japanese Embassy to turn their awareness into action. In one voice, they shouted ‘SHAME ON JAPAN! STOP KILLING DOLPHINS!!!!!!!!!!!!!!!’ as they fought against the barbaric cause.

Many showed contempt against the Japanese Prime Minister with placards which read ‘Mr Heartless, You are to blame for dolphin killing!!!’. People also painted their hands in red marking the blood of the dolphins killed.

One of the protesters said “it is important that the ordinary people of Japan realise what is going on and to reach out to them through the social media”. Many Japanese tourists were also part of the event. These people are hoping that the tourists will go back and speak to their friends and colleagues to do something in Japan.

Photo credit: Aimee Ren

The campaigners are hoping to convince the Japanese Embassy to take action against the slaughter of these innocent animals. They say they are not ready to quit until they win the bloody battle.

PHOTO COURTESY:

Aimee Ren: https://wordpress.com/read/blog/id/74289045/

RELATED LINKS

https://www.facebook.com/events/1545547719014679/

http://forcechange.com/32195/protest-yearly-dolphin-killings-in-japan/

http://www.thedolphinproject.org/

Can Women in Iran Be Equal?

Women in Iran continue to be denied equal rights even today. According to reports the  London based human rights group Amnesty international published in its 2013 report on Iran show that women “faced discrimination in law and practice in relation to marriage and divorce, inheritance, child custody, nationality and international travel”.

Iranian President, Hassan Rouhani urged for equal rights and opportunities for men and women speaking on Iran’s Women’s Day, April 2014 however not much has been done since. Mr Rouhani said “We will not accept the culture of sexual discrimination.Women must enjoy equal opportunity, equal protection and equal social rights. According to the Islamic rules, man is not the stronger sex and woman is not the weaker one” quoted BBC News.

Photo credit: Anoo Bhuyan

On 2nd November, Ghoncheh Ghavami, a British Iranian was sentenced to a year in prison in Iran for wanting to be able to go to volleyball matches. Ghoncheh, who was part of a peaceful protest calling for equality outside a volleyball stadium this year in june was found guilty for ‘spreading propaganda against the system’ according to Amnesty International UK.

Photo credit: Anoo Bhuyan Iman Ghavami, brother of Ghoncheh Ghavami

Photo credit: Anoo Bhuyan Protest held by students of SOAS in London

In 2012, Iran’s government stopped women from going to live volleyball matches. Women had been shut out from stadium football games in Iran since 1979 yet again they are prevented from watching volleyball states Amnesty International UK. Over 7 million people have signed the petition to free Ghoncheh.

Another case that caused a stir across Iran was the arrest of six young Iranians in Tehran after they decided to post a homemade video in which the youngsters dance to Pharrell Williams hit song Happy. The video which shows three men and three unveiled women dancing was viewed over 150,0000 times which  later on came in the attention of the Iranian authorities.

According to BBC reports, one of the reasons that led to the arrest of the members of the group were “for violating Islamic laws of the country, which prohibit dancing with members of the opposite sex and women from appearing without a headscarf”.

This is a country that preaches equality for women but chooses to do nothing about it. The right for freedom to express themselves is limited under the not so democratic government. Clearly MISOGYNISM!

Show your support to free Ghoncheh :http://www.change.org/p/david-cameron-hassanrouhani-bring-my-sister-home-freeghonchehghavami

PHOTO COURTESY: Anoo Bhuyan: https://www.flickr.com/photos/93321716@N08/

RELATED LINKS: http://www.amnesty.org.uk/ghoncheh-ghavami-prison-iran-volleyball-protest#.VF-vKfmsWSo

http://www.change.org/p/david-cameron-hassanrouhani-bring-my-sister-home-freeghonchehghavami

http://www.bbc.co.uk/news/world-middle-east-29869909

Were you among the hundreds who joined the crowd at the Tower of London?

 

Hundreds of people gather at the Tower of London to commemorate the centenary of the outbreak of the World War 1. Over 8 million ceramic poppies have filled the moat of the Tower of London, each of which is said to represent the number of fallen British and Colonial military fatalities in World War 1. Here’s some photo’s I took on my visit to the Tower of London.

Ex- HMS President, Megan Gregoire said that ” it is breathtaking to see the veterans and family members come together to pay tribute to their loved ones”.

Watch my video here at the Tower of London:

The artist, Paul Cummins conceived the monumental installation at the Tower of London calling it the Blood Swept Lands and Seas of Red. The work’s title is taken from the first line of a poem by an unknown World War I soldier, which begins: The blood swept lands and seas of red, / Where angels dare to tread /. 

The poppies represent the immeasurable sacrifices made by the comrades. It’s a symbol of remembrance and hope, worn by millions of people across Britain. A couple who lost their family member in the First World War said  “it has been a moving day for them”.

On November 11th at 11 am of the 11th day, millions of people will observe a 2 minute silence to honour those who have lost their lives in the conflicts. Many people also contributed to the charities to raise money buying poppies.

Over 888,246 ceramic poppies were expected to gradually fill the moat of the Tower of London by Nov 11th but the poppies have been already sold out.

Due to huge turnouts at the Tower of London, there have been calls to be it extended according to BBC reports. London Mayor Boris Johnson were among those who suggested to postpone the dismantling of the installation. Many also took it sign the e-petition calling for the poppies to remain.

RELATED LINKS : http://www.hrp.org.uk/TowerOfLondon/ http://poppies.hrp.org.uk/

Home

H&M brings- The Fighters Power Into Fashion

The Peshmerga inspired female fighter garments (Khaki) is part of the H&M’s new fall line on display online.

In videos and photographs to publicise the line, H&M stylists modelled the £14.99 jumpsuit – one of the collection’s standout pieces – with military boots and a high-waist belt.

Although many see this as an appreciation towards female fighters, the high-street retailer has been under attack by the Kurdish social media stating that the look resembles the uniform of female members of the People’s Protection Units or YPG- stating the actions by H&M as “disprespteful’ and ‘disgraceful’ to the Kurdish fighters.

“I am a Kurdish female and fighting ISIS in Middle East and I really love this jumpsuit” – Proud Kurd.

“Okay I say this is as a kurd I love it and I am not offended and I can assure no kurd I have come across have been offended by this they are more so flattered” -Unknown, Sheffield.

Photo credit: James Gordon

Photo credit: James Gordon

Consisting of both men and women soldiers, YPG is the armed wing of the Syrian Kurdish Democratic Union Party.The Kurdish female fighters are part of the several Kurdish armed groups fighting Islamic State in both Syria and Iraq.

Rehana, the poster girl for the Kurdish freedom fighters believed to have killed over 100 ISIS was hailed an HERO, across the social medias.

Photo credit: Pawan Durani

On the other hand, The Women Fashion power exhibition open at the Design Museum- exhibits  how these women have used fashion “to define and enhance their positions in the world” according to the Design Museum.

H&M’S Global Press Officer, Ida Stahlnacke said in a statement that “We are truly sorry if we have offended anyone with this piece, this was of course never our intention. At H&M we want to offer the latest within fashion and trends and we continuously listen to our customers’ requests.”

PHOTO COURTESY: PAWAN DURANI

James Gordon: https://www.flickr.com/photos/james_gordon_losangeles/

Share your comments, do you believe Power empowers Fashion or Fashion empowers Power?

Female Kurdish Fighter Beheaded: Images Trending Not Authentic

The  Kurdish female fighter said to be beheaded is not true as to images trending online. The news that has been speculating across media platforms has not yet been confirmed by  any reliable sources. However, many publications such as the Daily Mail have taken onto online to report on the death of the Kurdish fighter.

“The poster girl for the Kobane resistance movement after a picture of her making a peace sign was retweeted thousands of times on Twitter has reportedly been beheaded by Isis” stated the Daily Mail.

The photograph said to be the decapitated body of the fighter has been in the media days even before the news was out in the media. The image was published under the article titled ‘Kurdishgirl beheaded by ISIS’. ‘Vile image of baby girl being ‘beheaded’ found by Kurds on phone taken from dead ISIS fanatics in the Kurdish city of Kobani in Syrian Kurdistan’ posted on the 19th of October 2014.

The female Kurdish fighter known by the pseudonym  ‘Rehana’ is said to have reportedly killed over 100 Islamic State Militants who became a familiar face in the media, after  journalist Pawan Durani  tweeted a picture of her making a ‘V’ sign as a symbol of hope for the embattled Syrian border. The message has been retweeted over 5,000 times.

The YPJ (Women’s Protection Unit) has not yet confirmed the news.

Photo credit: Pawan Durani

PHOTO COURTESY : PAWAN DURANI

http://www.dailymail.co.uk/news/article-2809260/Poster-girl-Kurdish-freedom-fighters-Kobane-captured-beheaded-ISIS.html

http://pamelageller.com/2014/10/report-iconic-poster-girlfemale-fighter-against-the-islamic-state-beheaded-islamic-state-posts-gruesome-photos-online.html/

Sexism still rife in Football

Richard Bates- Kick It Out, Media and Communications Manager at University Of Westminster

Sexism in football continues to rife in football. Women still remain significantly underrepresented in the executive and board positions in football in comparison to their male counterparts.

The Kick It Out, Media and Communications manager, Richard Bates in a talk today at the University of Westminster, stated that ‘there was a serious issue of sexism in football”.

According to a survey published by the The Guardian, more than two- thirds of women working in football have experienced sexism at workplace.

Those of who have experienced sexism in workplace, almost a third have witnessed how women were told that they couldn’t do their job properly because of their gender.

Although there have been some improvements, Karen Espelund, the most senior woman at Uefa and the first to join its executive committee, said “progress was being made but there was much more to be done” in an interview with The Guardian.

The FA has also made huge paces in creating opportunities for women and girls to play the national sport. Last season over female 147,000 players competed in affiliated league and cup competitions – a figure which has risen from just 10,400 in 1993, when records started states the FA.

Rachel Yankey speaks on sexism in Football at Kick It Out ‘Raise Your Game’ Conference.

“Sadly, women continue to face sexism” said Richard Bates. He also stated that the Kick It Out plays a vital role in trying to address the lack of female presence in the industry football.

The organisation also works with several leading women from across football to provide support and shape the future of women in football. Kick It Out works along with Women in Football (WiF) and the Women’s Sport and Fitness Foundation (WSFF).

When asked what’s the minority of women who work for Kick It Out he said that ‘over half of the staff are women”.

Bates also talked about racism, faith and disability in football.

Kick It Out, was initially set up to challenge racism in football which later on was established as a body as it widened its objectives to tackle all aspects of inequality and exclusion. Organisations such as Kick It Out plays an active role in order to downgrade sexism in football and bring more opportunities for women in the future.

RELATED LINKS:

http://www.kickitout.org

Tweets by kickitout

https://www.facebook.com/kickitoutofficial

http://www.srtrc.org/news/news-and-events?news=2272

SLAVERY REPEATS: WOMEN SOLD BY ISIS

Syrian women and children are sold as slaves by the Islamic State militants. According to new reports from the Office of the UN High Commissioner for Human Rights, the “Isis extremists are selling women as sex slaves to lure new fighters to their cause” and the price of dissent is nothing but death. We live in the 21st century, where women have equal rights, yet again they become the victim of slavery. Women are sold, raped and  killed in Iraq today.

Over 2,500 women and children have already been captured by the ISIS. “Women and girls are bought with price tags for the buyers to choose and negotiate the sale,” the report says of the sale of women. It details an incident on 3rd August where 150 girls, predominantly from Yazidi and Christian communities, were transported to Syria from Iraq “either to be given to Isis fighters as a reward or to be sold as sex slaves (‘malak yamiin’)” stated The Independent.

“To the men of ISIS, women are an inferior race, to be enjoyed for sex and be discarded, or to be sold off as slaves” stated in Al-Arabiya News.

The 15 year old, teenage girl named, Aria escaped ISIS, of rape and forced conversion by Islamic Militants. Aria said that “they were kept for over three weeks under horrific conditions, and that a sheik came to collect 20 girls, including her 14-year-old sister-in-law. He forced himself on her”. stated CNN. “I was so scared. A lot of my friends were raped. It’s hard to talk about it,” she said. I see their faces all the time. I have nightmares. I can’t stop thinking about how they forced themselves onto the girls. I have seen and been through too much” added CNN.

Women’s Rights Activist and Iraqi lawyer, Sameera Salih Ali al- Nuaimy, was also tortured and killed by the ISIS, last month. “Ms. Nuaimy who had posted comments on her Facebook page condemned the “barbaric” bombing and destroying of mosques and shrines in Mosul, a northern Iraqi city, by the Islamic State, the militant group also known as ISIS or ISIL” stated the New York Times.

The video below, “The Syrian Refugees Sold as Sex Slaves”  talk about how Syrian women are exposed to exploitation and abuse, where women and children are kidnapped and forced to work as prostitutes.

Also is “Honor Diaries“, a film about women’s rights, featuring nine courageous women’s rights advocates with connections to Muslim-majority societies. These women, who have witnessed firsthand hardships that women endure, profile in their efforts to bring change, both in their communities and beyond.

PHOTO COURTESY: Mocassino

RELATED LINKS:

http://en.wikipedia.org/wiki/Women_in_Syria

http://www.huffingtonpost.co.uk/2013/10/26/syria-women-rape_n_4166185.html

http://www.voanews.com/content/women-in-syrias-kurdistan-work-to-stop-sexual-violence/1798818.html

WHAT DOES IT MEAN FOR THE FUTURE OF GAZA?

A month and eight days have passed since Israel and Palestine agreed on the indefinite ceasefire on the 26th of August 2014. After 51 days and nights of non-stop Israeli massacre in Gaza, the carnage has finally come to an end. But what does this mean for the future of Gaza?

Refaat Alareer, the Gaza writer and educator who lost his brother in the Israeli attack, sees the agreement as “a symbolic win over a barbaric colonial power – one step for Gaza and a giant leap for Palestine” stated Ali Abunimah, co-founder of The Electronic Intifada and author of The Battle for Justice in Palestine. 

Photo credit: Jerry Dohnal

However, the deal is only a matter of time till Israel strikes again. Israel has a long running history of breaking almost every agreement it has signed with Palestinian “from the 1993 Oslo accords to previous ceasefires in Gaza”states Ali Abunimah.

Photo credit: GilesT1

The question here is, who lost on the Gaza war- The Hamas or the Israelis. Neither- the biggest losers are the ordinary Palestinians and Israelis. The women and children of Gaza, the father and mother, the ordinary civilians. The people who lost everything.

Over 21, 000 civilians were killed and thousands injured. According to the BBC, the Palestinian government described the killing of civilians as a “heinous massacre”.

The UNICEF reports that, “about 400,000 children – half of Gaza’s 1.8 million people are children under the age of 18 – are showing symptoms of psychological problems, including stress and depression, clinging to parents and nightmares”.

The relentless massacre has left Gaza’s future generations in agony, shock and in mental distress. Alareer reminds us that “Palestinians in Gaza begin – hopefully – the arduous road to physical, emotional and mental recovery from the unspeakable horrors Israel has inflicted, the work of justice cannot take a break”.

The future of Gaza yet again remains unsure. But for now, the future is nothing but grim and bleak, grieving in memoir of their loved ones.

RELATED LINKS:

http://www.bbc.co.uk/news/world-middle-east-28946048

http://www.bbc.co.uk/news/world-middle-east-28513709

http://www.bbc.co.uk/news/world-middle-east-28948453

PHOTO COURTESY :

Jerry Dohnal: https://www.flickr.com/photos/jaroslavd/

Giles T1: https://www.flickr.com/photos/34098908@N00/

Award Winning Journalist: Inigo Gilmore Visits The University Of Westminister

The award winning Journalist, Inigo Gilmore visits the University of Westminster to share his experiences working as investigative journalist with the MA Multimedia Journalism students. The journalist who has recently worked in many of the countries where conflicts and disasters took place such as Gaza and Egypt have worked with the Channel 4 News, BBC and The Guardian.

He usually films and features his own reports. The master himself stressed that it was important as a journalist to be able to handle the skills well. He indicated that “you should be able to test your own skills. You do not have to be a perfectionist but as long as you have an idea how to shoot using a camera, you are able to progress in time”.

Gilmore whose work  ‘Marikana massacre: police shooting video footage’, which was featured on Channel 4, show the shocking and disturbing video of the police shooting at the miners. However, evidence suggests that the claims made by the police that they were shooting in self-defence were inconsistent. Gilmore lets us into these exclusive videos shot at Marikana.

This video report state that the police carried out the execution of the miners who were trying to surrender. The disturbing acts were filmed and broadcasted on several TV Channels but nothing much has been done. Not a single police officer in question have been arrested or convicted, except it has cost the lives the miners. Gilmore wishes to follow up this event to see what has been done over a year.

He also left us with some intriguing tips on how to be an successful journalist:

Be open to Opportunities : Journalism is a field hard to break in therefore it is important that you are open to opportunities. Gilmore stated that there is no set path, you work your way up as a journalist.

Be Tenacious: He himself is a tenacious journalist. He is eager to know more and has often stuck with his stories such as the ‘Marikana Massacre’. It is important that you follow up or keep track of a story. Often journalists do not do so. There is always a story even once the story has been in the news. So be tenacious.

Be Skilled: Practise interviews and camera skills. Often show enthusiasm to experiment your skills. Remember practise makes you perfect.

Sell your story: You need to be able to tell your story well, to be able to structure it and keep the focus within the subject.

Contacts: It’s always a good habit to be keeping up with yours contacts, dropping the odd emails and keeping in touch. You never know what will strike you.

This talk was really an eye opener to many of us, to be able to examine ourselves and to understand how much we do what we should as a journalist. It is important you stay objective and do not get sidelined by a story emotionally. We as a journalist should care about the welfare of  people, the ethical implications and to some extend be ready to take risks.

RELATED LINKS:

https://twitter.com/InigoGilmore

http://www.theguardian.com/profile/inigo-gilmore

http://www.channel4.com/news/inigo-gilmore

PHOTO COURTESY : Alex Xi Zhang

https://www.facebook.com/alex.x.zhang?fref=nf

The Canterbury Food and Drink Festival Hits the Town Once Again

The Canterbury Food and Drink Festival , 26-28 September 2014 has hit the Canterbury City once again. Every year, the last week of September turns the The Dane John Gardens in Canterbury into a smorgasbord of food and drinks. Set over three days is s a walking gastronomy tour of food and drinks from one end to the other, a chance to devour on the local delights.

As September brings the end to the long summer, the Canterbury Festival is the best place to spend your last summer days if you are not quite done with summer. Every year, the festival hits the city just as the students come over from all over UK and overseas.

The main objective of the festival is to highlight the diversity and cultural aspect of the city, with professionals, students, tourists all hitting the town. It also represents that the city is multicultural, presenting street food from across the globe, made from the best local produce.

“There’s street food from across the globe, covering India, the Seychelles, Jamaica, Thailand, Italy and as well as the Kent coast and countryside,” said festival organiser Victoria Hazell in an interview with the KM.

You have some of the best growers, producers, artisans and musicians from all over Kent and South East alongside some of the best world class chefs. With over 150 stalls, street entertainment and workshops, there is something for everyone, from food junkies to anyone looking for a  fun day out. The Kentish ciders are popular, made using heritage apple varieties pressed by traditional Oak presses.

Everyone loves a Kent Green Hop Beer. “Kent Green Hop Beers are made using hops fresh from the vine instead of waiting for them to be dried, and capture the incredible flavours normally lost in the traditional drying process,” said Victoria. “Nearly every brewery in the county takes part.”

“I went today. Lovely atmosphere. Only shame was everyone was in the same place as last year. Make sure you visit the crepe stall “little Brittany” or something like that. If you stand facing the band stand (looking towards the stalls) the two lovely ladies are to the right – last stall. Best crepes. Highly recommend the goats cheese and leek filling!” said Yawnywan.

Tea cups, messy play and face painting workshops are also set up to entertain the children.

You also have entertainment by the local buskers and musicians. There is a Buskers’ Stage with some of the city’s favourite street musicians, including A.R.T Jazz Trio, Brendan Power and Joe Jones, Richard Navarro and the Tunes playing.

For more read on Events in Kent. Links:

http://www.world-guides.com/europe/england/kent/canterbury/canterbury_events.html

http://www.visitkent.co.uk/micro-sites/travel-trade/plan-trips-to-kent/events?month%5B0%5D=Jan+2015

The Next James Bond- Possibly A Black Actor?

Every man, at some point in his life, wishes he could be James Bond. And with the news that Daniel Craig just may well be out as 007, there are a whole bunch of black actors from London to Los Angeles who have expressed their interest to play the role of Mr.Bond. Idris Elba, Denzel Washington and Will Smith are the few actors who have revealed their interest.

Could it be that, the next Bond possibly be a Black actor? If so, this could be a radical change in the history of the British cinema. In the last 50 years, the Bond character has been taken on by White actors such as Sean Connery, Timothy Dalton, George Lazenby, Roger Moore, Pierce Brosnan and Daniel Craig. It is said that, Ian Fleming the writer who created the fictional character James Bond, had a special attachment towards Jamaica, where he wrote most of his novels. Fleming had an extraordinary affection towards black people hence we can only assume that he would have liked a Black protagonist playing the Bond role.

So, would Elba make the perfect Bond?

Idris Elba claimed that he “absolutely” want to be the next James Bond. According to Elba: “My Dad and I were talking about this the other day because he said ‘You could do it, would you do it?’ I was like ‘Yeah, I would do it, but I just don’t want to be called the first black James Bond’. The star of the show Luther, who characterised Nelson Mandela in a biopic about the former South African President is believed to bring as many fans as Craig.

“AND I’ve just spotted a ‘headline’ saying Idris Elba wants to play James Bond… that might just make my day!”

—Jenni Osborn (@JHOsborn) September 24, 2014

“Idris Elba ‘absolutely’ wants to play James Bond  … AND I WOULD TOTALLY WATCH”

—Lopa Kothari (@Thisislopa) September 23, 2014

Denzel Washington, who was also caught up in the rumours regarding the role of James Bond has quashed the rumours stating that it was an misinterpretation. According to the Virginmedia “the ‘Training Day’ star has quashed rumours he is keen to take over the secret agent role from current 007 Daniel Craig and insists his joke about starting a campaign for the part was taken the wrong way”.

On the other hand, Will Smith whose stardom has been rising in Hollywood in the recent years has also expressed his interest for the role in 2013. With rumours floating around that Will Smith could be the next Bond has got the fans excited. Some even have launched a Facebook page called “ We Want Will Smith for James Bond”.

“His name is Smith. Will Smith!”

— Alan Sepintree (@sepintree) September 22, 2014

Now, this might be a bit of a controversial pick for the role. But think about it: Smith has always been a skilled actor. He’s also known for his wit.”

— Claire Stone (@averageclaire) September 22, 2014

However, the topic has been controversial at the same time, questioning if having a Black actor playing the role of James Bond be ideal for the Bond audience? Many have expressed that the role has always been played by White actors and it given to a Black actor, Mark Forrester claims that “it would destroy all traces of their own culture”. Scarletshocker, an online blogger has made the comment that “Why the hell not? In the Bond movies things have to change because the world has changed. The core of bond is suave and sophisticated mixed with misogynistic brutality. If any actor can bring that to the role they should get a shot at it, regardless their ethnicity!”

Who would you like to be the next James Bond? Share your comments..

PHOTO COURTESY: GREG BISHOP

Kerala, NEEDS YOUR HELP!

via Kerala, NEEDS YOUR HELP!

Has female artists redefined Street Art?

While some claim the physical danger of working outdoors makes woman reluctant to participate, many of London’s female graffiti artists have battled through, breaking the norm and rising above the discrimination both on the streets and galleries.

Graffiti, once considered to be a boy’s only zone, has changed in the recent years with a number of talented female artists taking over the scene. Despite the gender disparity in the art world, more female streets artists are emerging in the scene.

In the late 1950’s was the evolution of rock n roll, one of the revolutionary art forms of music. It brought over a wave of excitement that won over the hearts and minds of a nation. Such excitement is back as ever, as London’s female artists add a new definition to the term ‘Street Art’.

“Graffiti, guerrilla art and urban activism still convey a stereotypically tough male image, but they are beginning to have other faces,” as the magazine Catfight has put it.

Collaborating with International Women’s Day, the UK’s largest all female street art festival, Femme Fierce, returned to the streets this year, once again. The event showcasing contemporary female artists and writers highlight women on the scene and encourage the next generations of street artists.

It saw over 150 female artists demonstrate their extensive range of creativity at the Banksy Tunnel beneath the Waterloo Station. Putting an end to the myths, the female artists painted and stencilled some of the best pieces of art work. The tunnel was filled with humour, colour and political expressions.

The Banksy Tunnel, Waterloo. Credits: Jipsa George

The infamous Banksy Tunnel serves as a legal spot for street artists to showcase their talent. It became popular after the Cans festival in 2008, organised by Banksy himself. Joe Epstein, long time commentator of the scene and author of London Graffiti and Street Art, delved into the history of Leake Street otherwise known as the Banksy Tunnel. He says “Banksy opened the tunnel as a statement of art. Maybe the context of street art is lost traditionally but what’s been gained is an environment for writers and street artists”.

Founder and editor of Inspiring City, Stuart Holdsworth spends much of his time exploring and writing about street graffiti. Stuart, who’s giving a talk later on the day, tells me “Street art has evolved quite a lot in the last few years and Femme Fierce is part of that because it brings out even more in the open”.

He believes that female street artists are as good as male artists. “One of the striking points from last year was that a lot of the female artists got together where they were painting with other artists who had seen their work where they had no idea who they were and they had assumed the work was done by men” he says.

So are events like Femme Fierce changing the phase of the stereotypes?

Women can do just about anything as men, says a male artist who wishes to remain anonymous. “It’s just they’ll do it in a different way. We think differently, but we should complement each other” he says.

He also believes that female artists have the same potential as their male counterparts. “It’s about edifying each other, most artists, if they are male, will admit that there is some kind of female side to them. Otherwise they couldn’t be artists. I think that women have a lot to offer in arts and in general, and it’s good to give a platform just for women and say ya do your thing,” he adds.

Estela Rojo, a female Spanish street artist is one of the many artists in London. She says “being part of an interdisciplinary and multicultural team is a great opportunity to learn and enjoy”.

Femme Fierce gives not only female artists the platform they need, but also an opportunity to meet new artists and build relationships. “Particularly when talking about female street artists, people get together, it’s always been a very male and masculine environment. Now these girls get together, build relationships to perform and build bonds – this is only good for the scene,” says Stuart.

Femme Fierce first came into London in 2014. The event organised in support of Plan UK. It is also the world’s biggest campaign for girls’ rights in order to end violence against women and girls, invest in education and amplify female voices and participation

Hannah Adamaszek’s Winning Masterpeice. Credits: https://www.facebook.com/UnlawfulArt?fref=photo

Hannah Adamaszek, a UK based urban artist won this years ‘Femme Fierce Most Spectacular Piece of The Day’. Hannah brings new talent and energy into the street art scene. She is quite popular. Her female portraits have a painterly style often found in contemporary art.

Maga, originally from Spain says: “What I do, is a reflex of different influences and inspirations that serve me to express myself. It could be understood as a personal feeling translated to images with metaphors taken of many references. A lot of things influence me, but mostly comics, songs, films, proverbs.”

Lisa Lan, painting at the Banksy Tunnel. Credits: Jipsa George

For other artists like Lisa Lan, it’s her first attempt at the tunnel. Lisa who’s an illustrator and fine artist is painting a mural of a girl on the wall. “I have done it about three times. I am just getting into it. It’s a great way to meet new artists and have fun,” she says.

In a society where women still face gender gap, street art is proving to welcome young and artistic female artists in a space dominated by males. Women in many ways have redefined street art, with their style of creativity and thinking. So, will the female artists take over the scene soon?

This is a city that has shaped the world, this is a place of determined spirits, this is the home of cultural diversity, this is London!

There is nothing that can please the eye than an ecstatic city full of energy and beautiful people. With warm hearts and welcoming souls, London will make you feel at home. The busy streets and fast-paced lifestyle will make you go crazy, but there is lot more to London than just a busy a day at work.

In the recent years, London has undergone immense transformation both economically and socially, making it one of the most populous city with over 13 million habitats in the United Kingdom. Just when you think, you have seen it all, the city is constantly on the move to bring comfort and facilities for it’s people and residents, for example such as the Shard that was inaugurated in 2012, an 87 storey skyscraper, the latest addition to the city.

It is also the centre for trade and logistic hubs operating businesses worldwide. London is a global city diverse in showcasing its strengths in the art, fashion, entertainment, media, politics, health-care, tourism and transport services, all adding up to the city’s prominence.

Although London is steeped in tradition with traditional British restaurants and pubs all around, the city is quite modern, vibrant and truly multicultural.

This maybe one of the reasons why London is a popular destination for the tourists from all over the world. The main icons of London are the most famous, Big Ben and the London Eye.

VictoriaA ( August 18, 2014) “Been up the London Eye twice. Enjoyed the flight. Get a good view of the whole of London. In the summer the queues are too long. It is best to go in the Autumn or winter when it is not so busy”.

Ahmad Alnawam (March 31, 2012) “The most stunning attraction in great London. Don’t miss it…Experience that worth every penny”.

The best way to get around the city is traveling on foot, walking trails or guided walks which will help you make the most of the city and to enjoy the winding lanes and streets.

TOP PLACES TO VISIT IN LONDON

1. Thames River Cruise

2. Tower of London

3. Westminster Abbey

4. London Bridge

5. Kensington Palace

6. Shakespeare’s Globe Theatre

IMAGES: GOOGLE IMAGES

Healthy Foods That Really Aren’t Healthy For You

Find out with Nutrition and Metabolic Balance Coach, Stephanie Pech Choosing healthy foods is top of mind everyday. But what if the food you’ re eating is less healthy than you think? Health foods …

Source: Healthy Foods That Really Aren’t Healthy For You

More needs to be done to support female footballers: Arsenal’s ex-midfielder

As she gets ready for her next match against the Anchorians, the only football club in the Medway town to be awarded the FA Charter Standard Community award, she tells me,” We are going to win this match”.

Harriet Alvarado, 23, is a young mum and professional footballer originally from Cyprus. She now lives in Margate, near a seaside town in the district of East Kent. “At the moment I only play for Margate Football Club” she says.

In her blue jersey and shorts with her long dark curly brunette hair tied to the back, she is all set to beat the Anchorians. The team is geared up, making their way to the pitch, ready to take on their opponent.

Harriet exudes with enthusiasm when talking of football. “I love the excitement of touching a ball to taking players on to scoring goals. I find it great fun!” she says with a laugh.

Since an early age, Harriet was into football. “I was a tomboy and I just loved using up my energy and playing football and scoring goals. I became obsessed with football and also imagined how I was going to score my next goal”.

Harriet’s over enthusiasm and charisma got her noticed across many platforms. She started off playing for local clubs and the Charlton Athletic Football Club Academy. Impressed with her extraordinary skills Harriet managed to secure a place in the Arsenal Centre of Excellence which is her greatest achievements so far. She is also honored to have had the opportunity to have played for the country.

But like many other female players out there Harriet feels that women are significantly underrepresented in football in comparison to their male counterparts.

“Football is definitely male dominated for a number of reasons. Firstly men seem to run faster than women. Secondly, the public love to watch them” she says.

According to the Women in Football survey more than two- thirds of women working in the football industry have experienced sexism at their workplace. Those of who have experienced sexism in workplace, almost a third have witnessed how women were told that they couldn’t do their job properly because of their gender.

The Kick It Out, Media and Communications manager, Richard Bates talking to students at the University of Westminster said that ‘there was a serious issue of sexism in football”.

She believes that “if more money is invested into women’s football then you would get better players who would be able to focus on a career in football and not juggle other side jobs which make it difficult for female players to train and devote time to the sports they love”.

The FA’s efforts has made huge paces in creating opportunities for women and girls to play the national sport. According to the FA, last season over female 147,000 players competed in affiliated league and cup competitions – a figure which has risen from just 10,400 in 1993.

 

Since then Harriet has been recognized on several platforms for her outrageous skills and been working as a young sports model representing Adidas and Nike. She is now trending on Instagram with 40k followers.

Besides Harriet’s interest in football, she teaches street dance lessons for young children.

Follow her on Instagram for watching Harriet’s freestyling skills & videos: @harrietfreestyle

Photo credits: Harriet Alvarado